Anonymous asked: What brand protein do u take?
Exact LOL I need to change it up
I love cheese
arspopularis asked: why is gluten bad for you? i'm sorry to ask but i can only find websites explaining that it helps people gain weight and i don't know if that's the only reason? thank you!
It’s a very long controversy whether it is healthy or not, I’ve read three books about it and it really is not good for your heart and for fitness goals it is proven to be the number one reason to cause abdominal fat. Even whole grain bread or wheat is still bad. Xx
WHAT HIIT IS
HIGH INTENSE INTERVAL TRAINING
running on treadmill at 11-12 mph for 40-60 seconds, resting for a minute and a half then repeat for 30-40 minutes
Flattens your belly and burns fat without burning as many calories and without losing muscle
Anonymous asked: why don't you eat gluten? :)
Not good for you! And number one reason to cause belly fat:(
Anonymous asked: do you not eat bread???
Nooo I don’t eat wheat!
Anonymous asked: what do you snack onnnn
Gluten free pizza yum
Gluten free pretzels
Gluten free rice crispies
Anonymous asked: Do you snack? Or take protein shakes???
I snack all the time and yes I take chocolate protein shakes twice a day 😍
radmermaid-vibez asked: What do you do for your ab workouts? I've always been fit but I stopped for a while and now I've been working out for 2 months and I'd just love to get to where you are!:D I can already see a difference I would just like to hear from you :)
40 minute hiit
Sit ups at 80 lb 12x4
Chairman leg lift 25x4
Ab twists with 8lb medicine ball 75x4
Leg lifts 12x4 sometimes with ankle weights
my-motivation asked: What exercises do you do for your abs?
I’ll reblog that after this question
emilychunter asked: When you're doing hiit and you rest for a minute or so, do you walk or lightly jog?
Walk very lightly until heart rate goes down to 130 which always takes a minute and a half
Anonymous asked: Whet do you typically eat in a day???
Breakfast is oatmeal and fruit, lunch is literally anything healthy and dinner is always some
Sort of meat with rice or gluten free pasta