weightlossutopia asked: hey lovely, just followed! would you be able to check out my blog? thank you for your time! x x
Yes I loved it and followed :)
work-healthy-out asked: A big fruit salad; caesar salad; cottage cheese pancakes; oatmeal and banana pancakes; grilled vegetable salad :D nhamiii and healthy options. Have a good week xxx
Peeeeeerrrf thank u:)
What are some of your favourite healthy meals??? Help xx
the-fittness-diariezz asked: If I do different kinda of 30 min hiit workouts in the tredmill 5-6x a week followed by 15-20min of weights would that help me lose weight? Hiit ex- 3x low incline high speed hiit 2x high incline low speed
Will help if you incorporate it with healthy eating and good rest
Do I have any Canadian followers?
Anonymous asked: A belly piercing would really look gorgeous on you! I used to hate them until I had mine done and it's so simple and cute! X
i really hate belly button peircings for some reason
Anonymous asked: is hiit on the elliptical just as effective as hiit on the treadmill?
yeah but even better for your booooooooty
Anonymous asked: Hey there I'm 14 and I eat clean and I exercise 4 times a week but I'm gonna start sprinting but idk will that kinda build some muscle on my thighs and calves?im a girl btw and I'm really skinny and I'm hoping it will and also if I do that on Mon,wed,fri do I still workout out and on tues,Thurs?
Yes it will build lean muscle
Anonymous asked: YOUR SO FRICKEN AMAZING GEEZ ID KILL FOR YOUR FACE AND YOUR BODY YOUR MY MOTIVATION BIG TIME XX
THABK U SO MUCH XX
Anonymous asked: Have you considered getting you belly pierced?! It would suit you sooo much!! Xxx
No I hate PEIRCINGS
Anonymous asked: Where are you from? xx
Anonymous asked: can you briefly explain the hiit workout you would suggest? I'm so lost! Also if it's hard at first what do i do??
Run on treadmill as fast as you can for 40 second intervals. So 11-12 mph. Then rest for a minute and a half. Repeat for a 30 minute workout and yes it is quite hard